The Scrub Run/Walk 5K is for everybody – both competitive runners vying for the medal to those who walk and talk; dogs and strollers are welcome! Proceeds go to Funds for Heroes.
Tag: Glacial Ridge Wellness Center
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Worry-free Living Packed with Perks
Moving to Ridgewood Villa makes life easier for tenants. Why? Freedom. Location. Fun, social activities. Home-cooked meals. Friends. Fitness Center with pool...
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Look At This List of Services Available at Glacial Ridge!
You have an array of choices in healthcare services here in Glenwood. A team of 29 highly skilled physicians, surgeons, and advanced care practitioners focus on the ongoing and sometimes ever-changing needs of the whole person.
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Strength Training for the Win-Win!
A funny story gives a detailed description of a daily exercise routine of lifting and holding potato bags with both arms—beginning with a five-pound bag in each hand and slowly increasing the size of the potato bags to impressive 100-pound bags over a few weeks. It concludes with, “Now, start adding a potato to each...
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Fill Your Cup: Women’s Empowerment & Workout Event
You cannot pour into others if your own cup is empty so take a Saturday morning for yourself. “Fill Your Cup” with a morning of uplifting talks and workouts designed for women ages 20 – 50. Grab your friends and come ready to exercise in your favorite workout attire. (And it’s FREE.) Your morning will...
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Strong Mom: Fit for Birth and More
A new program specially created just for moms-to-be and their newborns is now available. Paige Cooley, certified personal trainer at Glacial Ridge Wellness Center, completed advanced certification to become a pre- and postpartum corrective exercise specialist. Visit our maternity website for details!
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Wellness Center’s Open House: Free All Week
Free use of the facility, classes, and pool all week! Join us in celebrating Glacial Ridge Wellness Center‘s 2-year anniversary in the new facility! Always open to the public. Try out our facility for free all week, October 1-5. Lift, define, burn, and celebrate with us! Bring your friends and family for a free, introductory week: Take...
